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Polyphasic Sleep

Polyphasic Sleep is the practice of dividing that sleep up over multiple smaller segments throughout a 24 hours period.  Some argue that if done correctly, there are many benefits to this. 
Categories: Blogs/Wiki, Health and Wellness
Topics: biphasic sleep, polyphasic sleep, uberman, uberman sleep cycle, uberman sleep schedule

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polyphasic.net

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