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b2d: a blog about (1) trying to understand how we work, in terms of health, fitness and well-being (2) sharing that understanding (3) trying to figure out or review best practice to optimize and operationalize (ie make it work) that practice for us.

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begin2dig.blogspot.com
begin to dig
b2d: a blog about (1) trying to understand how we work, in terms of health, fitness and well-being (2) sharing that understanding (3) trying to figure out or review best practice to optimize and operationalize (ie make it work) that practice for us.

Categories: Blogs/Wiki, Personal Websites and Blogs

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zhealtheducation.com
Neurocentric Education for Health and Fitness Professionals
Z-Health is an education company dedicated to providing cutting-edge applied pain and performance neurology training to elite health and fitness professionals around the world.

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forceofnaturept.com
Force Of Nature Personal TrainingForce of Nature Personal Training
I teach professionals how to take control of their bodies potential by
balancing modern lifestyle with physical training. I train people to use a
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readpt.com
Andrew Read | Personal Training | Books and Advice for over 40s
RULE #1 TURN UP. RULE #2 DON’T COMPLAIN. RULE #3 NEVER QUIT. LEARN MORE OVER 40 AND WANT TO GET IN SHAPE?https://youtu.be/n9hJ-nVYPCo START IN THE RIGHT PLACE Want to know how to stay or get fit over 40? Subscribe to receive your ebook that contains the tips and secrets of how to maintain lifelong health and hell

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lexingtonathleticclub.com
Lexington's Best Full Service Health Club
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chasingstrength.com
Specialized Kettlebell Training For Men Over 35. - CHASING STRENGTH.
“Kettlebells are a fad.” … Quipped the naysayers. Some are still quipping. Except some of my clients, customers, and I have been using them almost 20 years. Since January 2002. Why? Simple. When programmed properly, the kettlebell delivers serious transformational results. That’s the key: Programmed Properly. Properly designed kettlebell programs are exceptional for men over […]

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ironbellathletics.com
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kettlebellrob.blogspot.com
KettlebellRob
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Mike T Nelson Ramblings
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infofit.ca
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kettlebellworkouts.com
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Orlando, Florida | October 2010 (The “Evil Russian” has just approached me and is watching me swing a kettlebell amongst 75+ other students in an open air canopied stadium in the Central Florida heat.) <<<===== Scene: BEGIN =====>>> Evil Russian: “I want you to play ‘chicken’ with your crotch” Me: “So

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giryagirl.com
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bristolkettlebellclub.co.uk
Join Bristol Kettlebell class today to get fit and get lean
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bccorefitness.com
Home - Copeland's Core Fitness
[rev_slider alias=”homepage”][/rev_slider] Kettlebell Training Will: Burn more calories than any other type of fitness training (“they were burning at least 20.2 calories per minute!” according to the American Council on Exercise, this is more than any other type of exercise!) Build lean toned muscles in all the right places to give you a s*xy athletic look Be a fun […]

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www.tomdenham.com | there is no substitute for experience
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Liljeros Träningslogg
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Sanyi edzésnaplója
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COVID-19 lockdowns and travel restrictions have disrupted our lives. You may be largely confined to your house, working from home, and possibly supervising kids. Races are canceled, group runs are on hold, gyms are mostly closed, and here in Colorado, we're not supposed to drive to trails so that means no trail runs for many of us. All that time at home means a lot of sitting. It's easy to become transfixed by work, social media, and streaming services. You look up and it's been several hours of sitting, staring at a screen. Sitting still too long robs your hips, spine, and shoulders of mobility thus making you a less effective athlete. But you can stay mobile even if you're confined at home. You have multiple opportunities to maintain or increase your movement skills with minimal time, space, and no special equipment. Read the rest of this, my latest article, at Podium Runner.

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feldmanperformance.com
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Dusty Feldman is the Founder of Feldman Performance in Southeast Iowa. Feldman works out of his gym locations in West Liberty and Iowa City, as the Strength and Conditioning Coach for the West Liberty High School, and a nutritional coach through Precision Nutrition. He is co-founder of Score BodyComp, a company that specializes in body...

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"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."

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