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DYSPRAXIA AND ANXIETY: WHAT CAN WE DO ABOUT IT? (PART TWO)

Welcome to part 2 of my investigation into dyspraxia and anxiety. I recently polled a Facebook group of dyspraxic adults to investigate how many of us experience anxiety. I was expecting there to be a few of us but the proportions were even worse than I imagined, and so I’ve decided to delve into why this happens and what we can do about it. I really recommend reading part 1 if you haven’t because it’s full of personal stories and experiences from people from all walks of life that help to illustrate what I mean. But to recap- lots of us have anxiety stemming from negative childhood experiences leading to low self esteem, and long term struggles with anxiety that are triggered by the kind of upsetting problems that we’re more likely to face as dyspraxic adults.

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Once again, I’m not a professional in this area and these are purely my personal opinions based on mine and other people’s experiences, and if you’re having real trouble with your mental health, you need to see a professional.

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I said I didn’t want this to be a pity party and the scales have started to tip that way, so what’s next? I think it’s important to shed light on this issue and what causes it, but I also want to think about how we can make it better. What can you do as a dyspraxic adult to minimise or manage your anxiety? How can we move forward to bring up happy, confident dyspraxic adults in future?

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I’m a big believer in the social model of disability. I don’t think dyspraxic people are inherently flawed but we function in a world that’s not designed to meet our needs, so the biggest difference we can make are changes to the way the world treats neurodivergent people. I’ll move onto individual steps you can take later, but this comes first.

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In my mind the first step is raising awareness of dyspraxia and how to recognise and embrace it in children earlier. The longer children and families go without an explanation of their differences, the

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