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tinengwang.com
体能网
这里是体能网，国内最早的体能类信息网站，为体能训练、大众健身而立。

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fbifit.com
FBI-FIT Sport
健身運動已經成為國民運動，「健身」方面，其實所有的「健身方法」都有一個「共同點」，那就是「緊繃肌肉」區別只是在於「怎麼緊繃」和「是否負重」。為什麼會這樣呢？這是因為一旦我們「拉伸」或「緊繃」了「肌肉」那麼「肌肉細胞」便會「充血膨脹」並「生長」，而「脂肪」卻開始「消耗」，氣血不通的地方也開始通暢等等（這也就是所有健身運動之所以可以健身的基礎）。現代人的時間少、工作忙碌，又希望能保持窈窕的身材，我覺得最好的方式就是常喝一些有利瘦身的湯方和茶飲。在我比較懂得照顧自己的身體之後，在外面工作，我開始避免喝過多的飲料，因為過多的飲料會導致腎臟的負擔及腸胃不適，也容易造成下半身水腫肥胖。我常用來保養的湯方有一道是「熟附子芡實湯」，這一味湯方中的藥材，熟附子可溫腎火，消除下半身的水腫；芡實，是四神湯其中一樣，收澀(對於內分泌可以去蕪存菁)又固胃，加了生薑還有解毒的作用(所以做菜的時候大多會加生薑，可以解魚蝦毒)。常泡茶來喝，有助消除臉部及下半身水腫，對有心悸患者也有幫助，可說養生又美容。全方位的服務、無所不在的保護、一輩子的照顧 FBI Sport Fit 讓您更了解運動、更想運動，提供知識平台與眾人之力，堆砌而成的體適能高塔，對運動健身的堅持會讓您更進一步提升自我。

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unclesam.cc
山姆伯伯工作坊
山姆伯伯工作坊

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