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Esmonde-White House

The Esmonde-White House Blog is a place where Sahra & Miranda can share not only their fitness tips from Classical Stretch and Essentrics, but also their favorite things related to healthy living. We believe that we are all responsible for our own health, and that we should be more pro-active in taking preventative measures and seeking new ways to heal ourselves. As a society, we rely far too much on the medical community, we let ourselves get out of shape, sick and run down and then expect that someone else should be responsible for our healing. But this is not the case! We are responsible for ourselves and its time to start taking action. Slight changes in your fitness, diet and attitude can make big changes to your health! We have witnessed this through thousands of your fan emails as well as results from our own personal path to becoming more healthy. We look forward to sharing our path to a healthier, fitter life with you.

Categories: Marketing/Merchandising, Health and Wellness
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Essentrics - An Esmonde Technique for Body Toning and Athletic Training
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