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Personal Training | Follow • your workout

Das Follow-Konzept basiert auf ein 100%iges individuelles Personal Training, bestehend aus verschiedenen Trainingselementen wie z.B. Bodyweight - Exercises (trainieren mit dem eigenen Körper), trainieren mit der Vibrogym, Functional Equipment, TRX, Fitnessboxen & Yoga. Ziel ist es für Jedermann/Jederfrau ein individuelles und höchst effizientes Trainingskonzept zu erstellen, sodass jedes Workout eine Herausforderung und neues Erlebnis ist, jedoch nicht nur für die sportliche- auch für die gesundheitliche Fitness abzielt. Der Trainingsfocus liegt bei der Stärkung der Tiefenmuskulatur (diese unterstützen und stabilisieren uns im Alltag bei unseren Tätigkeiten, muskuläre Dysbalancen werden ausgeglichen, Rücken- und Haltungsprobleme sind Geschichte), Motorik, Koordination aber auch Kondition und Stabilisation. Beim sogenannten Check-In Gespräch, das jeder Kunde vor der Anmeldung absolviert, werden Ziele, Trainingswünsche, aber auch gesundheitliche Einschränkungen besprochen. Anhand einer speziellen Körperanalysewaage werden verschiedene Parameter wie Körperfett, Skelettmuskelmasse, Viszerales Fett, Kaloriengrundumsatz etc. erhoben um den Iststand der jeweiligen Mitglieder zu dokumentieren der alle 3 Monate neu erhoben wird, somit ist ein Monitoring des Trainingsfortschritt möglich. Es erhält jeder Follower ein Infopackage zu einer ausgewogenen Ernährung was für einen raschen Trainingserfolg maßgeblich verantwortlich ist. Wer einen gesunden- athletisch- geformten Körper und in seiner „Balance" sein möchte ist bei Follow genau richtig. Der Clou bei dem Ganzen ist: 30 Minuten; 1-2 Mal die Woche sind völlig ausreichend– inklusive Warm-Up und Regeneration-/Entspannungsphase! "30 Minuten die dein Leben nachhaltig verändern!“ Try it and Follow!!!

Categories: Sports, Sports
Topics: body weight, boxen, firmenfitness in linz und leonding, fitness, lentia city, personal training, personal training und coaching, training linz, workout, yoga, your workout

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yangsfitnesscenter.com
yangsfitnesscenter.com
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alternativesolutions.net
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chancellors.org
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