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New Book Available! - Foods with Judes

Integrating my 30-year experience as a registered dietitian nutritionist with the latest scientific research, I've identified the 12 most important "fixes" to help you take charge of your health, fight illness, take off fat, and to feel and think better—all without being “on a diet.”Adopted one at a time, these 12 Fixes are done most of the time rather than 100 percent of the time to offer a non guilt, sustainable plan.Flexible enough to work within any lifestyle, culture, or diet restriction, these 12 Fixes are your formula for a healthier, stronger life.The 12 Fixes to Healthy Plan in this book is based on a Mediterranean, whole-food lifestyle that includes overnight intermittent fasting paired with breakfast, exercise, sleep, eating ergonomics, and mindful eating.

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Topics: foods with judes, new book available

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12fixes.com
12-Week Group Challenge & Books - Foods with Judes
Integrating my 30-year experience as a registered dietitian nutritionist with the latest scientific research, I've identified the 12 most important "fixes" to help you take charge of your health, fight illness, take off fat, and to feel and think better—all without being “on a diet.” Flexible enough to work within any lifestyle, culture, or diet restriction, these 12 Fixes are your formula for a healthier, stronger life.

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