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Insight Meditation Support | Mindfulness Meditation Information & Guidance

Hi, I'm Jason. I'm a musician, a dancer, a music editor, and notably, a long-time mindfulness meditator and short-time teacher. I created this website to provide resources for anyone wishing to use mindfulness to live a more fulfilling life. I'm not actively updating the site right now, because I've redirected energy to releasing music (my artist name is RYTERBAND - link here, if you're curious). That said, the site will stay up, and I'm still reachable through the contact form. Enjoy! Mindfulness is a set of three attentional skills—concentration, clarity, and equanimity—which have wide-ranging psychological, productivity and health benefits. They are most often cultivated through the practice of meditation. The basic idea is this: learn to concentrate your attention on the present moment with high clarity and low resistance and you can change the way you experience life for the better. I offer a unique and personal experience of mindfulness—working with you in an ongoing dialog, to help you apply these skills to your specific challenges and goals. Through our exchange, we will explore meditation with the help of psychological frameworks, emotional intelligence and relational tools as needed. Whether you're just beginning your journey or you're a life-long veteran, I'd love to hear from you. Contact me about one-on-one mentoring today and receive a free half-hour session! Resources Here are some resources to help you start or deepen your practice. More Info Classes Find out about class offerings in the Los Angeles area, and on the web. More Info Personal Guidance Learn more about one-on-one mentoring opportunities. More Info Testimonials "Jason Ryterband lives the Dharma. The wisdom of his own deep practice is evident in both the way he teaches and his presence off the cushion. I am grateful to call him a colleague and friend and to be able to learn from him daily as a fellow traveller on the path." —JB, MFT In

Categories: Blogs/Wiki, Business
Topics: insight meditation support, mindfulness meditation information

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