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Intermittent fasting diet for fat loss, muscle gain and health

Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan.

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Topics: diet, fat loss, guides, health, if, intermittent fasting, intermittent fasting diet for fat loss, muscle gain and health, nutrition, strength, training, weight training

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