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Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness for Health Integrates Mindfulness with Cognitive Behavioural Therapy (CBT) to help improve your health, happiness and quality of life, which also allows you to be more present and focused for the important people in your life.

Categories: Health, Health and Wellness
Topics: anxiety, cbt, depression, mbct, mindfulness, overwhelmed, psychotherapist, stress, therapist, therapy

Semrush Rank: 12,379,909

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hillcountryca.com

Hill Country Counseling Associates, PLLC, Counselor, Helotes, TX 78023, **EVENING, WEEKEND & ONLINE COUNSELING AVAILABLE!** Are you experiencing anxiety and depression as you adjust to a new situation, or struggle with a long-standing issue that's affecting other areas of your life? Can you set boundaries with others or do you find yourself feeling overwhelmed and resentful? Are you trying to rebuild your life following divorce, or reassure a child who's being neglected by the non-custodial parent? Is your child engaging in self-destructive behavior? Counseling provides a safe environment where you can process these and other difficulties, improve self-awareness and learn new ways of coping and expressing yourself.

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