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My Left Breast

This month is the ten year anniversary of my breast cancer diagnosis. Ten years to be NED (No Evidence of Disease in cancer speak) is a long time. I don't really think about breast cancer as much anymore. Instead I think of what I've learned and what I've realized from my breast cancer experience. Life events like breast cancer can teach us lessons if we're able to open our minds to them. Breast cancer isn't the most pleasant way to learn a lesson, but there's always a lesson in there, nonetheless. The obvious, and probably strongest lesson I learned was the fragility of life and the importance of living into the moment. To be honest, that specific lesson is one I wish I had learned prior to 2010, when I was first diagnosed. I wish I'd learned it before my diagnosis because it's a lesson I wish I'd had when my children were younger. I so wish I had realized when they were infants and toddlers how important it would have been for me to spend more time just playing with them and enjoying each moment with them, instead of worrying. Instead of racing through life, trying to get everything done, working 50+ hour work weeks, raising the kids, cleaning the house, cooking meals, getting laundry done, making sure everything was orderly, stashing money away for college. If I'd learned the lesson of living in the moment when the kids were infants I think my life would have been a lot calmer back then. I'm always going to be a Type A compulsive person who can hardly sit still and is always thinking about what's next. What's my next big project; where should I go next; what will I accomplish next; read next; see next; do next? But after cancer, I literally trained my mind to focus on the moment. I found simple and obvious tactics to incorporate more ways to be in the moment like walking, meditating, deep breathing and taking mindfulness breaks. Another lesson I learned was how to focus more on what fed my soul, versus my pocketbook. This was a big thing for me. I've been on m

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