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Nia Shanks - Lift Like a Girl

I\\'m Nia Shanks. I\\'m a coach and writer and I help women become the most awesome versions of themselves with no-nonsense health and fitness information.
Categories: Blogs/Wiki, Health and Wellness
Topics: how to not care, how to not care what others think, how to not care what people think, lateral lunge, lateral lunges, lift like a girl, nia shanks

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liftlikeagirl.com

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Nia Shanks - Lift Like a Girl
I'm Nia Shanks. I'm a coach and writer and I help women become the most awesome versions of themselves with no-nonsense health and fitness information.

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Become a Beautiful Badass! › Nia Shanks
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Get Jacked, Double Your Confidence, & Become the Motherf*ckin Man | Jason Ferruggia
Get Jacked, Boost Your Testosterone, & Become the Motherf*ckin ManUnlock My Simple, 6-Step Daily Process for Becoming Absolutely Unstoppable The exact workout that builds muscle fast.The best diet plan for shredding ugly bodyfat.How to optimize your hormones & 10x your libido.Double your energy, kill brain fog, & get focused AF.Get the exact strategies I use with […]

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