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Home | Pregnancy Exercise

Start My Programs Today! Five Programs Now Available Over the last 25+ years, I have developed 5 unique programs, to improve Pregnancy fitness and strength preparing you for birth and beyond and then postnatal to ensure you optimally recover quickly, easily and safely. Video Tutorials Just like ...
Categories: Health, Health and Wellness
Topics: diastasis recti exercises, diastasis recti symptoms, fit pregnancy, how to prevent diastasis recti, post pregnancy exercise, postnatal exercise, postnatal exercise program, postpartum exercises, postpartum workouts, pregnancy exercise, pregnancy exercise program, prenatal fitness, prenatal workout, squats during pregnancy, tva exercises

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