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buddhabhuminepal.com

buddhabhuminepal.com buddhabhuminepal.com           
बुद्ध भूमि नेपाल - बुद्ध भूमि नेपाल
बुद्ध भूमि नेपाल - बुद्ध भूमि नेपाल


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gnewsnepal.com

gnewsnepal.com gnewsnepal.com           
gnewsnepal.com - gnewsnepal
सफा, स्वस्थ र सुन्दर नङले व्यक्तित्व बढाउँछन् । यिनले स्वास्थ्यको स्थिति पनि बताउँछन् ।नङ छालाको एक महत्त्वपूर्ण भाग हो । मृत कोशिकाहरूबाट नङ बन्छ । नयाँ कोशिका बनेपछि मृत कोशिका हट्दै जान्छ र नङ बढ्छ ।

नङमा कुनै विकार वा आकारमा कुनै असामान्यता देखियो भने स्वास्थ्यका विषयमा सचेत भइहाल्नुपर्छ । नङमा आएको परिवर्तनले रोगको संकेत दिन्छ ।नङवरिपरिको छाला रातो भएमा संक्र मण त्यसको कारण हुन सक्छ ।नङ फाटेको छ भने एग्जिमा, फोक्सोको क्यान्सर, मुटुरोग वा थाइरोइडको संकेत हो ।

नङको फेदमा अर्धचन्द्र हुन्छ । यो अर्धचन्द्र एकदमै ठूलो देखियो भने शरीरमा रगतको कमी भएको संकेत हो । यसले आइरनको कमीका साथसाथै थाइरोइड र भिटामिन बी–१२ को कमीको पनि संकेत दिन्छ ।

नङ अत्यधिक सेतो भएमा रगतको कमी, पहेंलो भएमा फंगल संक्र मण र जन्डिस, कालो रेखा वा दाग भएमा मेलेनोमा अनि हलुका नीलो भएमा फोक्सोको सम स्याको संकेत हो ।नङमा सेता डोराहरू बने भने मिर्गौलाको समस्या र पौष्टिकताको कमी बुझ्नुपर्छ ।

नङलाई स्वस्थ राख्न यी उपाय अपनाउनुस् :दाल र तरकारीमा भएको भिटामिन बी–७ ले नङको कमजोरी भगाउँछ ।नङ नियमित सफा गर्नुस् र जैतूनको तेलले हल्का मसाज गर्नुस् ।दुग्धजन्य पदार्थमा प्रचूर मात्रामा पोटेसियम, फस्फोरस र भिटामिन ए हुन्छ । यो खाएर नङको स्वास्थ्य बढाउँछन् ।मनतातो पानीमा कागती र ग्लिसरिन हाल्नुस् अनि त्यसमा हात डुबाउनुस् ।समयसमयमा म्यानिक्योर, ट्रिमिङ र शेपिङ गर्नुस् ।


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dailynpnews.com

dailynpnews.com dailynpnews.com           
Dailny NpNews - News & Entertainment
Dailny NpNews - News & Entertainment


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kavreonlinepatra.com

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Kavreonline Patra
News & Entertainment


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postpatrika.com

postpatrika.com postpatrika.com           
Post Patrika
News & Entertainment


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kanchenjunganews.com

kanchenjunganews.com kanchenjunganews.com           
" कञ्चनजंगा News " – " सधैँ अटल "
" कञ्चनजंगा News " - " सधैँ अटल "


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khabarhouse.com

khabarhouse.com khabarhouse.com           
Khabarhouse – News Agency
Latest news from Nepal,Latest Nepali films,Entertainment,Nepali artists,upcoming Nepali movies.


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newsnponline.com

newsnponline.com newsnponline.com           
newsnponline.com - Registered at Namecheap.com
newsnponline.com - Registered at Namecheap.com


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onsnews.com

onsnews.com onsnews.com           
Welcome to Outline News Service | First news agency of Nepal
Outline News Portal from Nepal. It is first news agency from Nepal which gives genuine news from all over Nepal by Experienced and Genuine group of reporter. . OSNews is a computing online newspaper. It originally focused on operating systems and their related technologies that launched in 1997, but is now aggregating consumer electronics news. The content is managed by a group of editors and the owner. As of 2014, its managing editor is Thom Holwerda, who joined in 2005.OSnews has been referenced by TIME, Ars Technica, Wired, Computerworld, LifeHacker, Linux.com, OMG! Ubuntu!

Moz DA: 25 Moz Rank: 3 Semrush Rank: 54,019,892 Facebook ♡: 3,780
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narayanipati.com

narayanipati.com narayanipati.com           
Home - Narayani Pati
Home - Narayani Pati


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