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In Praise of Walking

OUR EXPERIENCE of time can vary widely between two poles. The experience of time passing ever so slowly is familiar to the walker tramping slowly and arduously uphill in the rain with a heavy backpack. In contrast, when the temperatures are moderate and the trail is downward-sloping, then occasionally the experience is such that huge areas of ground are covered for what feels like minimal effort and great enjoyment in comparatively short periods of time. This state is known as “flow,” and it can apply not only to walking but to a huge range of activities, to work, to sport, to specialized performance of all varieties. Sometimes referred to as the psychology of optimal experience, flow is a central psychological concept, first developed by Mihaly Csikszentmihalyi. Flow is the subjective experience of concentration and deep enjoyment accompanying or arising from skilled performance. Feelings of control, of oneness, of immersion, of being in the zone, are all characteristic of flow. The experience here is very different to the elation of overcoming difficult terrain and sitting down for a well-earned rest; rather, it is in the freeing of the mind and brain from the moment-to-moment control of walking, while at the same time covering considerable distance.

We humans are skilled, expert, accomplished walkers: walking is a prime means to experience flow, available to almost all of us. Walking can facilitate the flickering between differing states of mind, and it is this that makes creative cognition most possible, precisely because walking allows a peculiarly enjoyable mindlessness (not mindfulness). Walking, with the experience of no particular thought to engage you, is one of those opportunities when odd but creative associations might arise across differing parts of the brain’s semantic networks that process memory and meaning.

There has been an unusual and interesting study of walking and thinking among a small group of Norwegian academics. The participants were

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