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The Insight Center (Chicago, Illinois): Mindfulness, Integrative Psychotherapy, and Stress Management

At The Insight Center, we foster the growth and well-being of our clients by helping them cultivate insight—a type of awareness which allows people to live more freely and make the best use of their own resources. We do this through the therapeutic relationship and through teaching mindfulness—the inherently nurturing and transformative capacity to be more fully aware and accepting of life as it unfolds, moment by moment. We embrace a holistic approach, grounded in the best modern scholarship, and emphasize the integration of mind, body and spirit in maximizing health and promoting personal growth.

Categories: Health, Health and Wellness
Topics: and stress management, counseling, couples counseling, integrative psychotherapy, keywords, marriage counseling, mbsr, mindfulness, mindfulness based stress reduction, psychotherapy, stress management, the insight center (chicago

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