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Lauren Tries Out Alternate Day Fasting

I decided to try alternate day fasting (ADF) after seeing the documentaries and reading the research. ADF may help with lowering risks for many diseases, including: heart disease, high cholesterol, diabetes, and Alzheimers. This blog details my personal ADF experiment and its impacts on me, ADF news and tips, recipes for fast days, and other health and nutrition-related info.

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Topics: antibiotics obesity, greek shrimp, grilled shrimp, how much cardio, juicing recipe, maintenance mode, maintenance mode fasting, maintenance mode weight loss, strength versus cardio, strength vs cardio

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