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The Mindful Geek

The Mindful Geek tells you how to derive the real world benefits of hardcore mindfulness meditation without drinking the metaphysical Kool-Aid. Meditation teacher, Michael W. Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices.

Categories: Education/Reference, Health and Wellness
Topics: anxiety, depression, meditate, meditation, mindful, mindfulness, mindfulness science, pain reduction, stress, stress management, the mindful geek

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